- Видео 768
- Просмотров 18 872 312
BurpeeGirl Short Workouts
США
Добавлен 2 сен 2020
Hi, Burpees!
I decided to start this new channel and use it to post 15-20 min workouts you can squeeze in on busy days! I know many of you will find it useful, as it will be a great place to mix and match quick, doable workouts! Try to focus on yourself for 15-20 min every day! Breath, move, sweat, and let go! I'll help by providing short Easy at Home Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY! Focus on Your Health!
I decided to start this new channel and use it to post 15-20 min workouts you can squeeze in on busy days! I know many of you will find it useful, as it will be a great place to mix and match quick, doable workouts! Try to focus on yourself for 15-20 min every day! Breath, move, sweat, and let go! I'll help by providing short Easy at Home Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY! Focus on Your Health!
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- RUclips HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you wa...
Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- RUclips HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you wa...
Просмотров: 1 866
Видео
🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Просмотров 5 тыс.2 часа назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Thank you for your support! ❤️ Try this 15-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner...
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 13 тыс.12 часов назад
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO ...
🔥18 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Просмотров 10 тыс.16 часов назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 18 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning cal...
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 12 тыс.19 часов назад
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO ...
🔥20 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 7 тыс.День назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Crush Your Fitness Goals in 20 Minutes with this Total Body Dumbbell Workout! Looking to build strength, burn fat, and improve endurance? This 20-minute dumbbell workout is perfect for you! Here's what you'll get: - Full Body Compound Exercises - Total body workout ⏱️ Quick and effe...
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
Просмотров 19 тыс.14 дней назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline to...
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 13 тыс.14 дней назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all ...
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Просмотров 42 тыс.14 дней назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller wai...
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 44 тыс.21 день назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all ...
🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Просмотров 42 тыс.21 день назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Thank you for your support! ❤️ Try this 15-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner...
🔥20 Minutes: Knee-Friendly Dumbbell Workout🔥NO SQUATS/NO LUNGES🔥NO REPEAT🔥
Просмотров 8 тыс.21 день назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Crush Your Fitness Goals in 20 Minutes with this Knee-Friendly Dumbbell Workout! Looking to build strength, burn fat, and improve endurance without squats or lunges? This beginner-friendly, 20-minute dumbbell workout is perfect for you! Here's what you'll get: - Knee-friendly exercises: N...
🔥15 Min LISS CARDIO for WEIGHT LOSS🔥FUN SWEATY HOME WORKOUT🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEATS🔥
Просмотров 21 тыс.28 дней назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ 15 min Low Impact LISS Cardio Workout for WEIGHT LOSS today! Fun cardio session you can perform at home, without any equipment. Move at your own pace and get a good sweat with this 15 min low intensity home workout! Sweaty low impact cardio session you can use for calorie burn & wei...
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 24 тыс.28 дней назад
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO ...
🔥15 MIN AT HOME GLUTES /THIGHS WORKOUT (with Dumbbells)🔥ALL STANDING🔥NO JUMPING🔥
Просмотров 9 тыс.Месяц назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 15 minute GLUTE WORKOUT that will help you tone your GLUTES at home. This workout is carefully crafted to give you a challenging yet achievable routine that will tone your glutes and thighs in just 15 min. I recommend using a pair of 5 kg dumbbells, BUT you should a...
🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Просмотров 18 тыс.Месяц назад
🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
🔥22 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 17 тыс.Месяц назад
🔥22 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Просмотров 36 тыс.Месяц назад
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
Просмотров 14 тыс.Месяц назад
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 17 тыс.Месяц назад
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥
Просмотров 79 тыс.Месяц назад
🔥18 Min ALL STANDING CARDIO - ABS THIGH Workout🔥Lose Belly Thigh Fat🔥No Jumping🔥No Repeat🔥
🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Просмотров 366 тыс.Месяц назад
🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Просмотров 33 тыс.2 месяца назад
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 30 тыс.2 месяца назад
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Просмотров 47 тыс.2 месяца назад
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Просмотров 72 тыс.2 месяца назад
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 21 тыс.2 месяца назад
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
Просмотров 14 тыс.2 месяца назад
🔥15 Min SMALL WAIST ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Просмотров 37 тыс.2 месяца назад
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Просмотров 176 тыс.2 месяца назад
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Музыка 🔥🔥🔥🔥
🎉🎉🎉🎉🎉❤❤❤😂
Great workout thank you so much for these amazing workouts ❤
Merci , entraînement bien agréable, belle journée à vous ❤
very nice and interesting moves thanks for sharing hugs Michele
❤❤❤
Amei o treino, rápido maís muito eficiente ❤
Thanks to you I have recovered my love for sports at almost 52 years old. Now I don't have a job and I can't afford a gym but I don't need it anymore. Thank you for your help and support beauty❤❤
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Super Zumba Workout, coole Musik, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Once I got my coordination going,it was great. Love the speed of these excercises. Even the these short ones make me sweat.
Доброе утро! Сделано, спасибо!
Done🎉
Don thanks again for nice work out madam 🙏🏼🙏🏼🫶💪👌❤️💋💋👍💃🏻
🙏🥰🙏
СПАСИБО, всё супер, получила огромное удовольствие от тренировки
Супер.. Класс. 🎉Пушка
thanks alot❤
Mantap
Gerakan ini benar benar mantap gerakan mudah tadi menyenangkan sy suka gerakan ini bdn jadi ringan
Very good.
I just love it 😊
🖤🖤🖤🖤
Thank you!!!
Good morning ❤❤❤ Thanks again ❤👍️👋
Very fun! ❤ Thank you 😊
I love to Zumba! This was a fun one!
Thanks ❤
Thanks❤
Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
This was brilliant! Loved it 💜💯
Second workout for the day which is 1 of my favorites.💯
You are a wonder for me! Thank you for this workout! ❤
Te amo Zumba!
great zumba❤️thank you, some exercises were beyond my abilities😅, I will have to improve it 😃😂
🎉🎉🎉❤❤
❤❤❤❤❤
❤❤
Did this after my weights workout. Never did one of your Zumba workouts before and loved it! Going to do all of them now!
Muito boa essa atividade!
Merci encore🇫🇷⚘👍🙋♂️
Excellent! Thanks a lot!
Super ❤❤❤😊
🙏🥰🙏
💃🏻💃🏻💃🏻 Love it!
Whoop Whoop. Thank you BG!!🤩
Don thanks lots mam 🫶❤️❤️👌💪🙏🏼🌺💋
❤❤❤
Where have You been all my live?!❤😉
❤❤❤❤❤❤